Recently Published First Aid Articles

Infographic on Different Types of Anxiety Disorders
Fact Sheet on Anxiety Disorders

September 3, 2022

Mental Health

Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.

Full Article
Infographic on Foods that Help with Acid Reflux
Acid Reflux - Foods That Help

September 2, 2022

General Health-Related

Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.

Full Article
Infographic on Ways to Cope with PTSD
4 Self-help Strategies for PTSD

September 1, 2022

Mental Health

PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.

Full Article
first-aid-for-reflux-heartburn
First Aid for Reflux (Heartburn)

August 31, 2022

How-To

Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.

Full Article
Infographic on Geriatric Depression
Depression in Older Adults

August 29, 2022

Mental Health

Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.

Full Article
Infographic of 14 Foods that Boost Mental Health
Food Choices to Boost Mental Health

August 27, 2022

Mental Health

Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.

Full Article
Infographic on 7 Tips to Start Exercising
7-Step Beginner's Guide to Getting Fit

August 26, 2022

General Health-Related

Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.

Full Article
Infographic on the Benefits of Exercise for the Elderly
8 Reasons Why Exercise is Important for the Elderly

August 25, 2022

General Health-Related

Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.

Full Article
Infographic on Fungal Acne Causes, Symptoms, and Treatment
Fungal Acne Fact Sheet

August 24, 2022

Disease

Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.

Full Article
Infographic on the 5 steps of mental health first aid
The 5 Steps of Mental Health First Aid

August 23, 2022

Mental Health

Mental Health First Aid refers to the support that should be provided to a person when they are experiencing a mental health crisis. It is important to know mental health first aid, as it can help safeguard the wellbeing of those around you.

Full Article
Infographic on Thrush in Men and Women
Thrush Fact Sheet

August 23, 2022

Disease

Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.

Full Article
Infographic on First Aid for Tennis Injuries
First Aid for Tennis

August 22, 2022

How-To

Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.

Full Article